Calories and Nutrients
Information

Rutabagas, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 89,7 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 8,1 g 3,0 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 5,6 g 6,2 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 25,0 mg 41,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 47,0 mg 5,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 58,0 mg 7,3 %
Zinc, Zn 0,3 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 337,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.