Calories and Nutrients
Information

Pumpkin, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 93,7 g 3,1 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 4,9 g 1,8 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 1,0 g 1,1 %
Protein 0,7 g 1,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 250 mcg 31,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,7 mg 7,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,80 mg 8,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 237,0 mg 9,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 30,0 mg 3,8 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.