Calories and Nutrients
Information

Potatoes, scalloped, home-prepared with margarine

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 80,9 g 2,7 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 1,37 g 6,9 %
Carbohydrate 10,8 g 4,0 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 2,9 g 5,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 33 mcg 4,1 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,6 mg 17,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 335,0 mg 14,0 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 2,0 mcg
Potassium, K 378,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.