Calories and Nutrients
Information

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 79,2 g 2,6 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 2,63 g 13,2 %
Carbohydrate 12,8 g 4,7 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,3 mg 5,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 341,0 mg 14,2 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 203,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.