Potatoes, o'brien, home-prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 81 | kcal | 4,0 | % |
| Water | 79,6 | g | 2,7 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,79 | g | 4,0 | % |
| Carbohydrate | 15,5 | g | 5,7 | % |
| Protein | 2,4 | g | 4,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 16,7 | mg | 27,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 217,0 | mg | 9,0 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,5 | mg | 3,4 | % |
| Phosphorus, P | 50,0 | mg | 6,3 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 266,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.