Potatoes, o'brien, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
76 |
kcal |
3,8
|
% |
| Water |
80,0 |
g |
2,7
|
% |
| Fat |
0,1 |
g |
0,2
|
% |
| thereof Saturated Fats |
0,03 |
g |
0,1
|
% |
| Carbohydrate |
17,5 |
g |
6,5
|
% |
| thereof Dietary Fiber |
1,9 |
g |
7,6
|
% |
| Protein |
1,8 |
g |
3,7
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9
|
% |
| Vitamin B-6 |
0,200 |
mg |
10,0
|
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0
|
% |
| Vitamin C |
11,3 |
mg |
18,8
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
33,0 |
mg |
1,4
|
% |
| Calcium, Ca |
13,0 |
mg |
1,6
|
% |
| Magnesium, Mg |
18,0 |
mg |
6,0
|
% |
| Iron, Fe |
1,0 |
mg |
7,4
|
% |
| Phosphorus, P |
49,0 |
mg |
6,1
|
% |
| Zinc, Zn |
0,3 |
mg |
1,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
249,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
