Potatoes, o'brien, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 76 |
kcal |
3,8 |
% |
|---|
| Water | 80,0 |
g |
2,7 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 17,5 |
g |
6,5 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| Protein | 1,8 |
g |
3,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
11,3 |
mg |
18,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
33,0 |
mg |
1,4 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,4 |
% |
| Phosphorus, P |
49,0 |
mg |
6,1 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
249,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
