Potatoes, o'brien, frozen, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 204 | kcal | 10,2 | % |
| Water | 62,0 | g | 2,1 | % |
| Fat | 13,2 | g | 18,9 | % |
| thereof Saturated Fats | 3,31 | g | 16,6 | % |
| Carbohydrate | 21,9 | g | 8,1 | % |
| thereof Dietary Fiber | 1,7 | g | 6,8 | % |
| Protein | 2,2 | g | 4,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 9 | mcg | 1,1 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 10,4 | mg | 17,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 43,0 | mg | 1,8 | % |
| Calcium, Ca | 20,0 | mg | 2,5 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 1,0 | mg | 6,9 | % |
| Phosphorus, P | 93,0 | mg | 11,6 | % |
| Zinc, Zn | 0,6 | mg | 3,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 473,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.