Calories and Nutrients
Information

Potatoes, microwaved, cooked in skin, skin, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 63,5 g 2,1 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 29,6 g 11,0 %
thereof Dietary Fiber 5,5 g 22,0 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 15,3 mg 25,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 5,9 mg 42,4 %
Phosphorus, P 82,0 mg 10,3 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 650,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.