Calories and Nutrients
Information

Potatoes, microwaved, cooked in skin, flesh, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 100 kcal 5,0 %
Water 73,6 g 2,5 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 23,3 g 8,6 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 15,1 mg 25,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 243,0 mg 10,1 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 109,0 mg 13,6 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.