Potatoes, microwaved, cooked in skin, flesh, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 100 |
kcal |
5,0 |
% |
|---|
| Water | 73,6 |
g |
2,5 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| thereof Saturated Fats | 0,02 |
g |
0,1 |
% |
|---|
| Carbohydrate | 23,3 |
g |
8,6 |
% |
|---|
| thereof Dietary Fiber | 1,6 |
g |
6,4 |
% |
|---|
| Protein | 2,1 |
g |
4,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
15,1 |
mg |
25,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
243,0 |
mg |
10,1 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
0,4 |
mg |
2,9 |
% |
| Phosphorus, P |
109,0 |
mg |
13,6 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
411,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
