Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 108 |
kcal |
5,4 |
% |
|---|
| Water | 77,5 |
g |
2,6 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 1,28 |
g |
6,4 |
% |
|---|
| Carbohydrate | 14,4 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 2,2 |
g |
8,8 |
% |
|---|
| Protein | 2,1 |
g |
4,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
44 |
mcg |
5,5 |
% |
| Vitamin B-6 |
0,010 |
mg |
0,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
263,0 |
mg |
11,0 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
145,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
