Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 113 |
kcal |
5,7 |
% |
|---|
| Water | 76,3 |
g |
2,5 |
% |
|---|
| Fat | 5,6 |
g |
8,0 |
% |
|---|
| thereof Saturated Fats | 1,46 |
g |
7,3 |
% |
|---|
| Carbohydrate | 15,0 |
g |
5,6 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| Protein | 1,9 |
g |
3,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
46 |
mcg |
5,8 |
% |
| Vitamin B-6 |
0,009 |
mg |
0,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
9,7 |
mg |
16,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
332,0 |
mg |
13,8 |
% |
| Calcium, Ca |
49,0 |
mg |
6,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,6 |
% |
| Phosphorus, P |
56,0 |
mg |
7,0 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
4 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
233,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
