Calories and Nutrients
Information

Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 75,3 g 2,5 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 0,97 g 4,9 %
thereof Trans Fats 0,67 g %
Carbohydrate 16,9 g 6,3 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 1,4 g 1,6 %
Protein 2,0 g 3,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 10,5 mg 17,5 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 333,0 mg 13,9 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 48,0 mg 6,0 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 326,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.