Potatoes, mashed, home-prepared, whole milk and butter added
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 113 |
kcal |
5,7 |
% |
|---|
| Water | 75,6 |
g |
2,5 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 2,61 |
g |
13,1 |
% |
|---|
| thereof Trans Fats | 0,14 |
g |
|
% |
|---|
| Carbohydrate | 16,8 |
g |
6,2 |
% |
|---|
| thereof Dietary Fiber | 1,5 |
g |
6,0 |
% |
|---|
| thereof Sugars | 1,4 |
g |
1,6 |
% |
|---|
| Protein | 1,9 |
g |
3,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
38 |
mcg |
4,8 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,07 |
mcg |
7,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,12 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
317,0 |
mg |
13,2 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,3 |
mg |
1,9 |
% |
| Phosphorus, P |
45,0 |
mg |
5,6 |
% |
| Zinc, Zn |
0,3 |
mg |
1,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
11 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
284,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
