Potatoes, mashed, dehydrated, granules without milk, dry form
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 372 |
kcal |
18,6 |
% |
|---|
| Water | 3,6 |
g |
0,1 |
% |
|---|
| Fat | 0,5 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 85,5 |
g |
31,7 |
% |
|---|
| thereof Dietary Fiber | 7,1 |
g |
28,4 |
% |
|---|
| thereof Sugars | 3,5 |
g |
3,9 |
% |
|---|
| Protein | 8,2 |
g |
16,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,860 |
mg |
43,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
37,0 |
mg |
61,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,27 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
41,0 |
mg |
5,1 |
% |
| Magnesium, Mg |
98,0 |
mg |
32,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,8 |
% |
| Phosphorus, P |
245,0 |
mg |
30,6 |
% |
| Zinc, Zn |
0,9 |
mg |
6,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
703,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
