Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 357 |
kcal |
17,9 |
% |
|---|
| Water | 6,3 |
g |
0,2 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| Carbohydrate | 77,7 |
g |
28,8 |
% |
|---|
| thereof Dietary Fiber | 6,6 |
g |
26,4 |
% |
|---|
| thereof Sugars | 3,4 |
g |
3,7 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,880 |
mg |
44,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
16,0 |
mg |
26,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,03 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
82,0 |
mg |
3,4 |
% |
| Calcium, Ca |
142,0 |
mg |
17,8 |
% |
| Magnesium, Mg |
74,0 |
mg |
24,7 |
% |
| Iron, Fe |
3,5 |
mg |
25,0 |
% |
| Phosphorus, P |
237,0 |
mg |
29,6 |
% |
| Zinc, Zn |
1,2 |
mg |
8,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.848,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
