Calories and Nutrients
Information

Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 6,6 g 0,2 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 81,2 g 30,1 %
thereof Dietary Fiber 6,6 g 26,4 %
thereof Sugars 3,4 g 3,7 %
Protein 8,3 g 16,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,740 mg 37,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 81,0 mg 135,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 104,0 mg 4,3 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 66,0 mg 22,0 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 1.098,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.