Calories and Nutrients
Information

Potatoes, hashed brown, frozen, plain, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 82 kcal 4,1 %
Water 78,9 g 2,6 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 17,7 g 6,6 %
thereof Dietary Fiber 1,4 g 5,6 %
Protein 2,1 g 4,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,2 mg 13,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 22,0 mg 0,9 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.