Calories and Nutrients
Information

Potatoes, hashed brown, frozen, plain, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 56,1 g 1,9 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 4,49 g 22,5 %
Carbohydrate 28,1 g 10,4 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,6 g 1,7 %
Protein 3,2 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,3 mg 10,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 436,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.