Potatoes, hashed brown, frozen, plain, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 218 |
kcal |
10,9 |
% |
|---|
| Water | 56,1 |
g |
1,9 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 4,49 |
g |
22,5 |
% |
|---|
| Carbohydrate | 28,1 |
g |
10,4 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 3,2 |
g |
6,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,3 |
mg |
10,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,8 |
% |
| Phosphorus, P |
72,0 |
mg |
9,0 |
% |
| Zinc, Zn |
0,3 |
mg |
2,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
436,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
