Potatoes, frozen, french fried, par fried, extruded, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 260 | kcal | 13,0 | % |
| Water | 49,9 | g | 1,7 | % |
| Fat | 14,9 | g | 21,4 | % |
| thereof Saturated Fats | 4,54 | g | 22,7 | % |
| Carbohydrate | 30,1 | g | 11,2 | % |
| thereof Dietary Fiber | 4,5 | g | 18,0 | % |
| Protein | 2,8 | g | 5,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,3 | mg | 10,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 490,0 | mg | 20,4 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
| Zinc, Zn | 0,3 | mg | 2,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 430,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.