Potatoes, frozen, french fried, par fried, extruded, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 260 |
kcal |
13,0 |
% |
|---|
| Water | 49,9 |
g |
1,7 |
% |
|---|
| Fat | 15,0 |
g |
21,4 |
% |
|---|
| thereof Saturated Fats | 4,54 |
g |
22,7 |
% |
|---|
| Carbohydrate | 30,2 |
g |
11,2 |
% |
|---|
| thereof Dietary Fiber | 4,5 |
g |
18,0 |
% |
|---|
| Protein | 2,8 |
g |
5,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,3 |
mg |
10,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
490,0 |
mg |
20,4 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
77,0 |
mg |
9,6 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
430,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
