Calories and Nutrients
Information

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 35,4 g 1,2 %
Fat 18,7 g 26,7 %
thereof Saturated Fats 5,96 g 29,8 %
Carbohydrate 39,7 g 14,7 %
thereof Dietary Fiber 3,2 g 12,8 %
Protein 3,6 g 7,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,2 mg 10,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 613,0 mg 25,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 539,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.