Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 218 | kcal | 10,9 | % |
| Water | 52,9 | g | 1,8 | % |
| Fat | 8,2 | g | 11,7 | % |
| thereof Saturated Fats | 3,89 | g | 19,4 | % |
| Carbohydrate | 34,0 | g | 12,6 | % |
| thereof Dietary Fiber | 3,2 | g | 12,8 | % |
| Protein | 3,4 | g | 6,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 9,5 | mg | 15,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 45,0 | mg | 1,9 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 65,0 | mg | 8,1 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 480,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.