Calories and Nutrients
Information

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 52,9 g 1,8 %
Fat 8,2 g 11,7 %
thereof Saturated Fats 3,89 g 19,5 %
Carbohydrate 34,0 g 12,6 %
thereof Dietary Fiber 3,2 g 12,8 %
Protein 3,4 g 6,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,5 mg 15,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 281,0 mg 11,7 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 65,0 mg 8,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 480,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.