Calories and Nutrients
Information

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 64,9 g 2,2 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 0,73 g 3,7 %
Carbohydrate 27,0 g 10,0 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 0,3 g 0,3 %
Protein 2,6 g 5,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 14,0 mg 23,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 373,0 mg 15,5 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,6 mg 4,6 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,2 mg
Potassium, K 459,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.