Calories and Nutrients
Information

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 56,6 g 1,9 %
Fat 6,8 g 9,7 %
thereof Saturated Fats 1,26 g 6,3 %
Carbohydrate 31,7 g 11,7 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,3 g 0,3 %
Protein 2,9 g 5,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 14,2 mg 23,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 400,0 mg 16,7 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 112,0 mg 14,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,3 mg
Potassium, K 505,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.