Calories and Nutrients
Information

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 166 kcal 8,3 %
Water 63,1 g 2,1 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 1,08 g 5,4 %
Carbohydrate 27,5 g 10,2 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 0,3 g 0,3 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin C 11,8 mg 19,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 391,0 mg 16,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,1 mg
Potassium, K 471,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.