Calories and Nutrients
Information

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 61,5 g 2,1 %
Fat 5,2 g 7,5 %
thereof Saturated Fats 1,02 g 5,1 %
Carbohydrate 28,7 g 10,6 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 0,3 g 0,3 %
Protein 2,7 g 5,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,180 mg 9,0 %
Vitamin C 13,3 mg 22,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 32,0 mg 1,3 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,2 mg
Potassium, K 451,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.