Calories and Nutrients
Information

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 147 kcal 7,4 %
Water 66,6 g 2,2 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,00 g 5,0 %
Carbohydrate 24,8 g 9,2 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 0,2 g 0,2 %
Protein 2,2 g 4,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 17,3 mg 28,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 332,0 mg 13,8 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 83,0 mg 10,4 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 408,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.