Calories and Nutrients
Information

Potatoes, boiled, cooked in skin, flesh, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 87 kcal 4,4 %
Water 77,0 g 2,6 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 20,1 g 7,5 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 0,9 g 1,0 %
Protein 1,9 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,0 mg 21,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 44,0 mg 5,5 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 379,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.