Potatoes, au gratin, dry mix, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
314 |
kcal |
15,7
|
% |
| Water |
5,0 |
g |
0,2
|
% |
| Fat |
3,7 |
g |
5,3
|
% |
| thereof Saturated Fats |
2,32 |
g |
11,6
|
% |
| Carbohydrate |
74,3 |
g |
27,5
|
% |
| thereof Dietary Fiber |
4,1 |
g |
16,4
|
% |
| Protein |
8,9 |
g |
17,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
54 |
mcg |
6,8
|
% |
| Vitamin B-6 |
0,150 |
mg |
7,5
|
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0
|
% |
| Vitamin C |
15,5 |
mg |
25,8
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2.095,0 |
mg |
87,3
|
% |
| Calcium, Ca |
311,0 |
mg |
38,9
|
% |
| Magnesium, Mg |
64,0 |
mg |
21,3
|
% |
| Iron, Fe |
1,6 |
mg |
11,6
|
% |
| Phosphorus, P |
404,0 |
mg |
50,5
|
% |
| Zinc, Zn |
0,9 |
mg |
6,0
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
990,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
