Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 93 |
kcal |
4,7 |
% |
|---|
| Water | 79,0 |
g |
2,6 |
% |
|---|
| Fat | 4,1 |
g |
5,9 |
% |
|---|
| thereof Saturated Fats | 2,58 |
g |
12,9 |
% |
|---|
| Carbohydrate | 12,8 |
g |
4,8 |
% |
|---|
| thereof Dietary Fiber | 0,9 |
g |
3,6 |
% |
|---|
| Protein | 2,3 |
g |
4,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
52 |
mcg |
6,5 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,1 |
mg |
5,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
439,0 |
mg |
18,3 |
% |
| Calcium, Ca |
83,0 |
mg |
10,4 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,3 |
% |
| Phosphorus, P |
95,0 |
mg |
11,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
15 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
219,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
