Potato salad, home-prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 143 | kcal | 7,2 | % |
| Water | 76,0 | g | 2,5 | % |
| Fat | 8,2 | g | 11,7 | % |
| thereof Saturated Fats | 1,42 | g | 7,1 | % |
| Carbohydrate | 11,2 | g | 4,1 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| Protein | 2,7 | g | 5,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 32 | mcg | 4,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 10,0 | mg | 16,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 529,0 | mg | 22,0 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 0,7 | mg | 4,6 | % |
| Phosphorus, P | 52,0 | mg | 6,5 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 68 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 254,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.