Calories and Nutrients
Information

Potato flour

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 357 kcal 17,9 %
Water 6,5 g 0,2 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 83,1 g 30,8 %
thereof Dietary Fiber 5,9 g 23,6 %
thereof Sugars 3,5 g 3,9 %
Protein 6,9 g 13,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,760 mg 38,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,8 mg 6,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 65,0 mg 8,1 %
Magnesium, Mg 65,0 mg 21,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 1.001,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.