Calories and Nutrients
Information

Peppers, sweet, red, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 31 kcal 1,6 %
Water 92,2 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 6,0 g 2,2 %
thereof Dietary Fiber 2,1 g 8,4 %
thereof Sugars 4,2 g 4,7 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 157 mcg 19,6 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 127,7 mg 212,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,58 mg 15,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 26,0 mg 3,3 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.