Peppers, sweet, green, freeze-dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 314 |
kcal |
15,7 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 3,0 |
g |
4,3 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 68,7 |
g |
25,4 |
% |
|---|
| thereof Dietary Fiber | 21,3 |
g |
85,2 |
% |
|---|
| thereof Sugars | 38,5 |
g |
42,8 |
% |
|---|
| Protein | 17,9 |
g |
35,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
282 |
mcg |
35,3 |
% |
| Vitamin B-6 |
2,220 |
mg |
111,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1.900,0 |
mg |
3.166,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
4,00 |
mg |
40,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
193,0 |
mg |
8,0 |
% |
| Calcium, Ca |
134,0 |
mg |
16,8 |
% |
| Magnesium, Mg |
188,0 |
mg |
62,7 |
% |
| Iron, Fe |
10,4 |
mg |
74,3 |
% |
| Phosphorus, P |
327,0 |
mg |
40,9 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
7,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
3.170,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
