Peppers, sweet, green, freeze-dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 314 | kcal | 15,7 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 3,0 | g | 4,3 | % |
| thereof Saturated Fats | 0,44 | g | 2,2 | % |
| Carbohydrate | 68,7 | g | 25,4 | % |
| thereof Dietary Fiber | 21,3 | g | 85,2 | % |
| thereof Sugars | 38,5 | g | 42,8 | % |
| Protein | 17,9 | g | 35,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 282 | mcg | 35,3 | % |
| Vitamin B-6 | 2,220 | mg | 111,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1.900,0 | mg | 3.166,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 4,00 | mg | 40,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 193,0 | mg | 8,0 | % |
| Calcium, Ca | 134,0 | mg | 16,8 | % |
| Magnesium, Mg | 188,0 | mg | 62,7 | % |
| Iron, Fe | 10,4 | mg | 74,3 | % |
| Phosphorus, P | 327,0 | mg | 40,9 | % |
| Zinc, Zn | 2,4 | mg | 16,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 1,2 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 3.170,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.