Calories and Nutrients
Information

Pepper, ancho, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 281 kcal 14,1 %
Water 22,6 g 0,8 %
Fat 8,2 g 11,7 %
thereof Saturated Fats 0,82 g 4,1 %
Carbohydrate 51,4 g 19,0 %
thereof Dietary Fiber 21,6 g 86,4 %
Protein 11,9 g 23,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.022 mcg 127,8 %
Vitamin B-6 3,530 mg 176,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 113,0 mg 37,7 %
Iron, Fe 10,9 mg 78,1 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,3 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 2.411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.