Pepeao, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 298 | kcal | 14,9 | % |
| Water | 11,1 | g | 0,4 | % |
| Fat | 0,4 | g | 0,6 | % |
| Carbohydrate | 81,0 | g | 30,0 | % |
| Protein | 4,8 | g | 9,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,950 | mg | 47,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 70,0 | mg | 2,9 | % |
| Calcium, Ca | 113,0 | mg | 14,1 | % |
| Magnesium, Mg | 146,0 | mg | 48,7 | % |
| Iron, Fe | 6,1 | mg | 43,9 | % |
| Phosphorus, P | 116,0 | mg | 14,5 | % |
| Zinc, Zn | 7,5 | mg | 50,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 708,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.