Calories and Nutrients
Information

Pepeao, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 298 kcal 14,9 %
Water 11,1 g 0,4 %
Fat 0,4 g 0,6 %
Carbohydrate 81,0 g 30,0 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,950 mg 47,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 113,0 mg 14,1 %
Magnesium, Mg 146,0 mg 48,7 %
Iron, Fe 6,1 mg 43,9 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 7,5 mg 50,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,4 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 708,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.