Peas, mature seeds, sprouted, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 124 | kcal | 6,2 | % |
| Water | 62,3 | g | 2,1 | % |
| Fat | 0,7 | g | 1,0 | % |
| thereof Saturated Fats | 0,12 | g | 0,6 | % |
| Carbohydrate | 27,1 | g | 10,0 | % |
| Protein | 8,8 | g | 17,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 10,4 | mg | 17,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 20,0 | mg | 0,8 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 56,0 | mg | 18,7 | % |
| Iron, Fe | 2,3 | mg | 16,1 | % |
| Phosphorus, P | 165,0 | mg | 20,6 | % |
| Zinc, Zn | 1,1 | mg | 7,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 381,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.