Peas, green, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 81 |
kcal |
4,1 |
% |
|---|
| Water | 78,9 |
g |
2,6 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,07 |
g |
0,4 |
% |
|---|
| Carbohydrate | 14,5 |
g |
5,4 |
% |
|---|
| thereof Dietary Fiber | 5,1 |
g |
20,4 |
% |
|---|
| thereof Sugars | 5,7 |
g |
6,3 |
% |
|---|
| Protein | 5,4 |
g |
10,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
38 |
mcg |
4,8 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
40,0 |
mg |
66,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,13 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,5 |
% |
| Phosphorus, P |
108,0 |
mg |
13,5 |
% |
| Zinc, Zn |
1,2 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
