Peas, green, frozen, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 78 | kcal | 3,9 | % |
| Water | 79,5 | g | 2,7 | % |
| Fat | 0,3 | g | 0,4 | % |
| thereof Saturated Fats | 0,04 | g | 0,2 | % |
| Carbohydrate | 14,3 | g | 5,3 | % |
| thereof Dietary Fiber | 5,5 | g | 22,0 | % |
| thereof Sugars | 4,7 | g | 5,2 | % |
| Protein | 5,2 | g | 10,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 105 | mcg | 13,1 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 9,9 | mg | 16,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,03 | mg | 0,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 24,0 | mg | 3,0 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,5 | mg | 10,9 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 110,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.