Peas, green, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 84 |
kcal |
4,2 |
% |
|---|
| Water | 77,9 |
g |
2,6 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 15,6 |
g |
5,8 |
% |
|---|
| thereof Dietary Fiber | 5,5 |
g |
22,0 |
% |
|---|
| thereof Sugars | 5,9 |
g |
6,6 |
% |
|---|
| Protein | 5,4 |
g |
10,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
14,2 |
mg |
23,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
1,5 |
mg |
11,0 |
% |
| Phosphorus, P |
117,0 |
mg |
14,6 |
% |
| Zinc, Zn |
1,2 |
mg |
7,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
271,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
