Calories and Nutrients
Information

Peas, edible-podded, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 88,9 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 7,1 g 2,6 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 4,0 g 4,4 %
Protein 3,3 g 6,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 52 mcg 6,5 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 47,9 mg 79,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,39 mg 3,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.