Calories and Nutrients
Information

Peas and carrots, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 85,8 g 2,9 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 10,1 g 3,7 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 4,4 g 4,8 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 476 mcg 59,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,1 mg 13,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 304,0 mg 12,7 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 158,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.