Parsnips, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 71 | kcal | 3,5 | % |
| Water | 80,2 | g | 2,7 | % |
| Fat | 0,3 | g | 0,4 | % |
| thereof Saturated Fats | 0,05 | g | 0,3 | % |
| Carbohydrate | 17,0 | g | 6,3 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 4,8 | g | 5,3 | % |
| Protein | 1,3 | g | 2,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 13,0 | mg | 21,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,00 | mg | 10,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 246,0 | mg | 10,3 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,6 | mg | 4,1 | % |
| Phosphorus, P | 69,0 | mg | 8,6 | % |
| Zinc, Zn | 0,3 | mg | 1,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 367,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.