Parsley, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 36 |
kcal |
1,8 |
% |
|---|
| Water | 87,7 |
g |
2,9 |
% |
|---|
| Fat | 0,8 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 6,3 |
g |
2,3 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 0,9 |
g |
0,9 |
% |
|---|
| Protein | 3,0 |
g |
5,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
421 |
mcg |
52,6 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
133,0 |
mg |
221,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,75 |
mg |
7,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
50,0 |
mg |
16,7 |
% |
| Iron, Fe |
6,2 |
mg |
44,3 |
% |
| Phosphorus, P |
58,0 |
mg |
7,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
554,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
