Parsley, freeze-dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 271 |
kcal |
13,6 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| Carbohydrate | 42,4 |
g |
15,7 |
% |
|---|
| thereof Dietary Fiber | 32,7 |
g |
130,8 |
% |
|---|
| Protein | 31,3 |
g |
62,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,370 |
mg |
68,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
149,0 |
mg |
248,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
391,0 |
mg |
16,3 |
% |
| Calcium, Ca |
176,0 |
mg |
22,0 |
% |
| Magnesium, Mg |
372,0 |
mg |
124,0 |
% |
| Iron, Fe |
53,9 |
mg |
385,0 |
% |
| Phosphorus, P |
548,0 |
mg |
68,5 |
% |
| Zinc, Zn |
6,1 |
mg |
40,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
2,3 |
mg |
| Niacin |
10,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
6.300,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
