Calories and Nutrients
Information

Onions, dehydrated flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 349 kcal 17,5 %
Water 3,9 g 0,1 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 83,3 g 30,8 %
thereof Dietary Fiber 9,2 g 36,8 %
thereof Sugars 37,4 g 41,6 %
Protein 9,0 g 17,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 1,600 mg 80,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 75,0 mg 125,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 257,0 mg 32,1 %
Magnesium, Mg 92,0 mg 30,7 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 303,0 mg 37,9 %
Zinc, Zn 1,9 mg 12,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 1.622,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.