Onions, dehydrated flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 349 | kcal | 17,4 | % |
| Water | 3,9 | g | 0,1 | % |
| Fat | 0,5 | g | 0,7 | % |
| thereof Saturated Fats | 0,07 | g | 0,4 | % |
| Carbohydrate | 83,3 | g | 30,8 | % |
| thereof Dietary Fiber | 9,2 | g | 36,8 | % |
| thereof Sugars | 37,4 | g | 41,6 | % |
| Protein | 8,9 | g | 17,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 1,600 | mg | 80,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 75,0 | mg | 125,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 21,0 | mg | 0,9 | % |
| Calcium, Ca | 257,0 | mg | 32,1 | % |
| Magnesium, Mg | 92,0 | mg | 30,7 | % |
| Iron, Fe | 1,6 | mg | 11,1 | % |
| Phosphorus, P | 303,0 | mg | 37,9 | % |
| Zinc, Zn | 1,9 | mg | 12,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.622,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.