Onions, dehydrated flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 349 |
kcal |
17,5 |
% |
|---|
| Water | 3,9 |
g |
0,1 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,07 |
g |
0,4 |
% |
|---|
| Carbohydrate | 83,3 |
g |
30,8 |
% |
|---|
| thereof Dietary Fiber | 9,2 |
g |
36,8 |
% |
|---|
| thereof Sugars | 37,4 |
g |
41,6 |
% |
|---|
| Protein | 9,0 |
g |
17,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
1,600 |
mg |
80,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
75,0 |
mg |
125,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
21,0 |
mg |
0,9 |
% |
| Calcium, Ca |
257,0 |
mg |
32,1 |
% |
| Magnesium, Mg |
92,0 |
mg |
30,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,1 |
% |
| Phosphorus, P |
303,0 |
mg |
37,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.622,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
