Calories and Nutrients
Information

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 407 kcal 20,4 %
Water 28,5 g 1,0 %
Fat 26,7 g 38,1 %
thereof Saturated Fats 8,58 g 42,9 %
Carbohydrate 38,2 g 14,1 %
thereof Dietary Fiber 1,3 g 5,2 %
Protein 5,3 g 10,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 375,0 mg 15,6 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 81,0 mg 10,1 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 3,6 mg
Folic acid 53,0 mcg
Potassium, K 129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.