Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 407 |
kcal |
20,4 |
% |
|---|
| Water | 28,5 |
g |
1,0 |
% |
|---|
| Fat | 26,7 |
g |
38,1 |
% |
|---|
| thereof Saturated Fats | 8,58 |
g |
42,9 |
% |
|---|
| Carbohydrate | 38,2 |
g |
14,1 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| Protein | 5,3 |
g |
10,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
375,0 |
mg |
15,6 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
81,0 |
mg |
10,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
53,0 |
mcg |
| Potassium, K |
129,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
