Okra, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 22 |
kcal |
1,1 |
% |
|---|
| Water | 92,6 |
g |
3,1 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,04 |
g |
0,2 |
% |
|---|
| Carbohydrate | 4,5 |
g |
1,7 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 2,4 |
g |
2,7 |
% |
|---|
| Protein | 1,9 |
g |
3,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
16,3 |
mg |
27,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,27 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
241,0 |
mg |
10,0 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,0 |
% |
| Phosphorus, P |
32,0 |
mg |
4,0 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
