Calories and Nutrients
Information

Nopales, cooked, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 94,3 g 3,1 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 3,3 g 1,2 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,1 g 1,2 %
Protein 1,4 g 2,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,3 mg 8,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 164,0 mg 20,5 %
Magnesium, Mg 47,0 mg 15,7 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 195,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.