Calories and Nutrients
Information

New Zealand spinach, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 12 kcal 0,6 %
Water 94,8 g 3,2 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 2,2 g 0,8 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 181 mcg 22,6 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,0 mg 26,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 107,0 mg 4,5 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 22,0 mg 2,8 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 102,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.